How to Use OhMiBod Lovelife Flex Kegel Weights

By Love is Love | Published: 2026-10-29

Category: How-to Guides

Learn step-by-step how to use the OhMiBod Lovelife Flex Kegel Weights for effective pelvic floor training. This guide covers insertion, exercise, and cleaning tips.

Quick answer

Insert the OhMiBod Lovelife Flex Kegel Weights one at a time, contract your pelvic floor muscles for 5-second holds, and gradually increase sets. Clean with warm water and mild soap after each use.

Why Kegel Weights Work

Kegel weights add resistance to your pelvic floor exercises, making each contraction more effective than unweighted clenches. The OhMiBod Lovelife Flex set includes three graduated weights so you can progress from light to heavier resistance as your muscles strengthen.

Who Should Start Light

If you are new to kegel training or recovering from childbirth, begin with the lightest weight. Starting too heavy can strain the pelvic floor or discourage consistency. The Lovelife Flex set's smallest weight is designed for beginners.

Step-by-step guide

Prepare the weight: Wash your hands and the smallest weight with warm water and mild soap. Apply a water-based lubricant to the weight and your vaginal opening. Avoid silicone lubricants as they can degrade the silicone material.
Insert the weight: Gently insert the weight about an inch into the vagina, similar to inserting a tampon. The retrieval cord should remain outside. Relax your pelvic floor muscles to allow the weight to settle. If you feel discomfort, remove the weight and try a smaller size or more lubricant.
Perform kegel exercises: Contract your pelvic floor muscles for 5 seconds, then relax for 5 seconds. Repeat 10 times. As you get stronger, increase to 10-second holds and additional sets. Do not hold your breath; breathe normally throughout each contraction.
Remove and clean: Gently pull the retrieval cord to remove the weight. Wash it immediately with warm water and mild soap, then air dry completely before storing. Never boil or use harsh chemicals on the weights.

Product details

OhMiBod Lovelife Flex Kegel Weights (Limited Period Sale): The OhMiBod Lovelife Flex Kegel Weights are designed to strengthen PC muscles, aiding in pregnancy, childbirth recovery, and bladder control while increasing orgasm intensity. This means you get both health benefits and enhanced sexual pleasure from consistent use.
OhMiBod Lovelife Flex Kegel Weights (Limited Period Sale)